Everyone made this movement really easy in the Biohacker Expo to live longer: “fast and powerful”

West Hollywood, Calif. -The biohacking is a $ 1 billion industry, but you don’t have to slip a lot of cash to see the results.

A holistic health specialist who goes through Julie and Health says that you can detoxify -you are energizing -in just two minutes, with nothing but hands.

“This is one of my favorite tools,” Julie told the audience at the World Biohackets Conference last week. “There are some things that work on all evils for everyone and now we will do one.”

Dozens of people came out of their chairs to touch their bodies as if it lowered the dust of an outdoor pillow sofa and then slide the limbs to erase the sand one day on the beach.

The “Tap-and -wite” technique works like this: Tap four fingers (not the thumb) of each hand against the body, starting with the head and breathing as you go. Once you have finished touching, use your hand to brush your shoulder and then the rest of the body.

These movements are supposed to erase physical and emotional blocks caused by stress, injuries, and daily life to stimulate circulation, improve the drainage of lymphies and restore natural energy flow. Exhale helps release toxins.

“All my customers do it twice a day, just as you brush your teeth,” said Julie. “This is your training for your organs.”

Julie was the main nutritionist of Chelsea Piers Sports Center, he now practices functional medicine and holistic nutrition in southern California.

He told the publication that he developed the TAC and Swipe method through his work to evaluate the energy imbalances of his clients.

“I realized that when customers touched weak areas, such as the liver or small intestine, for example, these areas were often tested stronger and customers felt better, especially when they added a strong exhalation,” said Julie.

“The tapping active and shakes energy (Yang), while the balance is calm and cleaning (Yin),” he added. “Together, they create a quick and powerful change in the feeling of people.”

At the conference, participants indicated that they felt light, happy, energized, calm, calm and awake.

Tips for touching and having a successful look

• Make the scroll near a window or door: Do not do it in your bedroom or in the relaxation space. “The goal is to completely release what you are letting go, allowing you to completely leave your personal space and energetically,” said Julie.
• Exhale more than you think you need: Helps to deepen the launch.
• Four fingers are better than two because they cover more surface area and create a more efficient energy reset. Use a fist for the back.
• Tap firmly enough to involve the underlying tissue, similar to the pressure of a scalp massage, but without pain or discomfort. “My customers on the east coast usually play with intense and fast energy, such as” Go go! ” – While my west coast customers usually touch much more,” said Julie.
• Imagine -you are painting on the lines: Try not to lose any place, including the top and bottom of the feet, the sides and under the jaw and behind the ears.
• Focus on the groin and armpits, which store a significant amount of toxicity and stagnant energy.
• Note any bidding site so you can apply the appropriate remedies later. “I add this technique with the concept of” breast self -exam “, but in this case, it is a self -diagnostic tool of the whole modern day,” said Julie. “People can often address health problems before developing -fully.”
• Tap when you have a headache.
• The yawn is a sign of traffic boats opening, so never interrupt a yawning to speak.
• Have the kids doing it at bedtime to calm them down.

Other free and easy biohacks

Julie, who wrote “the diet without a diet,” said that he reversed his cellular age to a 12 -year -old by personalized well -being strategies and biohacks.

It has a series of DIY tips in its place, including spending at least 15 minutes every day barefoot on the grass, sand, dirt or ocean to recharge and repeat positive mantras to combat stress and self-sabotage.