Exclusive | Sex expert teaches the breath -orgasm method to biohacker expo – and says it releases stress, increases energy

West Hollywood, Calif. – Make -The maximum energy.

The sexual student Nadège, who wrote “Sextrology” and founded Pleasure Science, is sharing a simple breathing technique to revitalize the brain, increase self -esteem, calm the nervous system and increase privacy with a couple.

The phrase “Orgasm breathing” can do -Bond rich, but Nadège insists that it really works.

“Make two very fast inhalations and then an exaggerated exhale,” he told an audience last week in Los Angeles edition of the World Biohacker Conference.

“And the reason why it is called” Breathing of Orgasm “is because you want to do -you are stronger and exaggerated with each exhale,” he said.

The method resembles the physiological sigh, which involves two short inhaled shorts before a long exhalation.

This breathing pattern is endorsed by the neuroscientist Andrew Huberman, who said it activates a neural circuit that quickly calms the autonomous nervous system and reduces stress.

Because physiological sigh promotes relaxation, Huberman recommends that they can cause nervousness, such as public speech.

Nadège’s breathing comes with a turn: it is advisable to remove the tongue during the pronounced Exhale to “break the ice” with yourself and change your energy to an open and playful state.

This movement can also relax the muscles of the face and mouth.

“It is a somatic technique that is about releasing unsafe feelings, tense muscles or anxious feelings,” Nadège told The Post.

“For example, if you see someone where you have a party at a party and feel an increase in social anxiety rolled by your body,” he added, “go to the bathroom and take a minimum of three orgasm breaths to help -free tension.”

Nadège recommends doing at least three orgasm breaths in a row, regardless of the situation, and practicing alone sometimes to determine how many cycles is needed for the strip.

Prior to sex, Nadège suggests participating in the breathing of orgasm with a lover to focus on your erotic connection.

“You can do it with a partner sitting on each other,” he said. “Then each person puts his left hand on his lover’s heart. Look at each other.”

Nadège assured the World Biohackers World Public that “you do not have to leave your tongue if you are afraid of not looking cute with your partner.”

During sex, if you lose resistance or feel -you can use your orgasm breathing to intensify erotic energy or restore intimacy.

“It can also be used after sex,” Nadège said, “but most of my customers find that organization of orgasm is better before sex or during sex, as it can be very energizing.”

Nadège’s favorite breathing techniques

In addition to orgasm, Nadège revealed two of the other methods of breathing.

The breathing of the box is known as 4-4-4-4 breathing because it involves slowly inhaling through the nose for a count of four, keeping your breath for four, exhaling your mouth for four and staying again for four.

“This is a great way to soothe the nervous system so that you can be open to giving or receiving pleasure,” said Nadège. “The breathing of the box is very soothing, although it is not always energetic, and it is not designed to activate the game, which is why I often teach my customers the orgasm to breathing before other breathing techniques.”

Four-six breathing accounts: Inhale for four seconds and exhale for six seconds-it is ideal for relieving the anxiety of social or sexual performance.

Ensure -you do at least three times to see the results.

“All these techniques, the breathing of orgasm, the breathing of the box and the breathing of four-six, are excellent for the sex because the nervous system is needed,” said Nadège. “If your nervous system is not relaxed, you will not be able to receive pleasure.”