At the end of a virtual meeting, Lori Alterman closed his laptop and put his telephone alarm in 20 minutes while settling in his chair. Hope to take a quick nap before working in a podcast, the influencer of lifestyle struggled to keep it alert. But chronic fatigue, along with a good number of other intrusive symptoms caused by its insulin resistance, made it difficult for the Lori to typically be alert and energetic throughout its day.
“I never fought the head or the brain fog until I entered the menopause medically induced after a complete hysterectomy by 2020,” recalls Lori. “Although my doctor was excited when I physically recovered, everyday life after surgery included weight gain, insulin resistance, and with that, The hunger and the thirst for excessive and abnormal health, as well as a feeling of heaviness that affected me.
“ Extreme fatigue interfered with all aspects of my life, leaving -I did not have energy to prepare favorite meals and wait for social interactions.In contrast, I found struggling to be awake in the evening to take a favorite program or read even some pages of a book.I struggled to find words and frequently forgot what was in the middle of doing things.
Nothing I did seemed to help
“Despite trying to eat a healthy and balanced diet and incorporating daily activity, my weight continued to increase, which further decreased a spirit already darkened by exhaustion and frustration.
“Desperate to regain my life and good health, I spent almost two years experiencing different diets and supplements to increase my energy and reduce excess weight, but nothing offered any relief.
“In an annual physicist in early 2024, I was pleasantly surprised when, after mentioning my symptoms my doctor, he offered a possible holistic option: Berberina. Studies have shown that supplement with vegetable compound can help treat obesity, insulin resistance, diabetes and heart disease due to their ability to reduce inflammation and improving glucary resistance, to best body.
A quick action solution
Toranj Kayvon
“Having never heard of Berberine, I didn’t know what to expect, but desperate to feel -as the” old self “who thought, Why don’t you try it? So I asked for a bottle of Berberine and started taking a 500 mg capsule three times a day, with breakfast, lunch and dinner.
“I was excited to see that in less than two weeks, my hunger and the seventh were disappeared, and I was no longer full or fought against each meal.
“My energy began to improve and, in a month or so, I did not need to squeeze in the working day. As an additional bonus, I return to my pre-surgery and I have the added peace of mind that I am also doing something that is good for my heart, since Berberine has been related to the regulation of cholesterol levels.
FRED PESCATORE, MD: "Many patients decrease diabetes drugs and fall 15 pounds in 2 weeks ”
“Today, I feel incredible and I have more energy than I have had for years. I am willing to face any project or adventure, I am so happy that I have talked to my doctor instead of trying to deal with fatigue and other symptoms of insulin resistance on my own. This little supplement, which I continue to take twice a day, has completely changed my life!”
Science: The tiredness epidemic that affects women
“Almost all my female patients suffer from some insulin resistance (IR) when they first come to me,” says Fred Pescatore, MD. The insulin hormone is evident from the glucose of the bloodstream and the cells so that it can be used for fuel, he explains. But when factors such as diet, stress and lack of exercise trigger ir, cells do not respond properly to insulin signals. “This means that they do not receive glucose efficiently, leaving them hungry for energy,” he says. The result: fatigue, brain fog, blue moods and weight gain. The IR also causes glucose to accumulate in the bloodstream, increasing the risk of diabetes. Doctors can diagnose IR with blood testing and the following steps can reduce the resistance and energy review in a matter of weeks.
- Limiting refined carbohydrates is key as the spikes of glucose they cause can lead to IR.
- Berberina supplement may decrease IR in four weeks, according to a study at Experimental and therapeutic medicine. Dr. Pescatore advises to take 500 mg three times a day. A brand to try: Solaray Berberine 500 mg, available in Amazon.
Try -too: fit -you walk your walking shoes
Walking relieves insulin resistance in 12 weeks according to experts reporting about Journal of EXERCISE NUTRITION & BIOQUEMISTY. In their study, women who walked about an hour three days a week saw significant improvements in the markers of insulin sensitivity, such as blood glucose and insulin. More, They lost 364% more fat from the belly than their less active counterparts. Researchers say that the hike increases adiponectin, a protein that helps the body to use insulin more efficiently. Can’t walk for an hour three times a week? Dr. Pescatore says you can get the advantages walking for 30 minutes six times a week.
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