A little oblivion or concentration problems is normal as we grow old, but this does not mean that you have to live with these annoying memory times. Research shows that small and pleasant tissue habits in your day can stop age -related cognitive decrease and improve mental sharpness. From a few minutes to nature to dance to your favorite music, here is how to improve your cognitive function with the strategies supported by science.
How to improve your cognitive function: 6 easy tips
Do you want to increase the focus, sharpen memory and keep in mentally sharp? These surprisingly simple “pirates” facilitate the support of your brain health naturally – no supplements or endless hours of brain games are needed.
Affirm the focus when being close to the greenery
Spend Time in nature Can quickly advance a slow brain. And you do not need to go excursions in the forests to get this benefit. Researchers of the Wisconsin-Milwaukee University Say that simply relax -near a beautiful residential plant can cause the approach and concentration to increase by five minutes. This is because the view of living plants causes your brain to release the beta-xemenejadores on the spotlight while marking their delta wave production, which triggers the discomfort.
Poten your memory with optimistic music
Keep forgetting -where you left the keys on your car, what do you want to add to the grocery list or why you just got into the kitchen? Spend a few minutes every day dancing in your favorite tunes could sharpen your memory only Five days. Chinese scientists Explain that moving to music stimulates a region of the brain, the hippocampus, which helps you retain memoriesThoughts and facts, and then recover them in a moment.
Maximize your memory with a crunchy refreshment
Looking at a good handful of mixtures is a great way to get off the food Hunger pangs—And it is also a smart trick to improve working memory day by day. According to Borders in aged neuroscience The researchers, who enjoy this tasty to refresh every day, could stop (and even reverse) the brain aging, giving the memory affected by the razor of someone five years younger. Plus, experts say vegetable compounds It is found in nuts and dry fruits (polyphenols) maintain the brain memory center well fed, energized and in good repair.
Speed thinking about the smell of roses
Studies suggest that breathing oil It increases electricity activity in the brain, quickly restoring the ability to think of the feet and make smart decisions. More Good News: A Japanese study It reveals that the smell of pink throughout the day produces an even more significant cognitive impulse, as it accelerates the growth of brain neurons that help you to think clearly.
Do: Mix six drops of pink oil in 1 tbs. of lotion and apply -you do to the neck and the shoulders twice a day.
Simple strategies guaranteed to erase seasonal tiredness triggering
Avoid brain contraction by soaking the sun
You do not need to take price supplements or make changes in the massive diet to maintain your young and sharp brain, which is a little midday sun (when UV rays are at its peak) improves brain function quickly and easily. Research in the magazine BMC medicine Suggests that only increasing exposure to the Sun prevented brain contraction and protected itself against evils that receive memory such as Alzheimer’s dementia and illness. The reason? Exposure to the Sun increases the production of skin D vitamin D, a nutrient that does not have the brain.
Defend oblivion when reading
I love to cure -SE in a quiet place with your favorite magazine or book? Taiwan researchers They have discovered an amazing advantage of daily reading breaks: they reduce the risk of oblivion and loss of age-related memory to half, as well as help adults to stay clear and sharp until the 1980’s and beyond. The reason? Reading stimulates the release of a powerful Anti-aging compound ((Bdnf) In the brain.
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