“I am a spinal surgeon: here is like your posture kills you back”

In a world of sitting on desks and falling in front of screens, back pain is known for being the most common disease among the North -Americans.

Dr. Arthur L. Jenkins III, a neurosurgeon certified by the New York Board, which is also made up of the Scholarship in Espinal Surgery and CEO of Jenkins Neurospina, blame and the poor posture of serious effects on the back.

The bad posture extends the spine so that “it is not really designed to do it,” Jenkins said in an interview with Fox News Digital.

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“We are much better than we sit,” he said. “And we find more people who have this pain when they work or when they have been sitting for a while, it is just a terrible position for our spines.”

Risks of “technological neck”

“Tech Neck”, or an excessive forward stance, is caused to look at devices, including phones and laptops, said the expert.

Being in this “suboptimal” position while sitting for long periods of time can be detrimental.

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“At night a lot of people will [watch] TV … and the chin is demolished, “said Jenkins.” Most people don’t put televisions on the ceilings. “

This position can lead to a condition called kifosis, where the front of the spine is tense and an additional pressure occurs on the disks.

This stance also extends and throws the muscles from the bottom of the back, as they are forced to “stretch and give,” Jenkins said.

“All muscles are designed to be stronger when the spine is in their optimum position,” he said. “Once you get out of the optimal position, the muscles must work harder to keep it.”

Tips to prevent back pain

For those who work in front of the screens throughout the day, Jenkins recommends setting up and stretching the body to maintain “lubricated and active” joints.

It can help use a foot desk, raise the highest computer monitor to promote a high chin and neck angle, or sit in an exercise ball instead of a desktop chair, he advised.

Ask a doctor: “Is it dangerous to break -my neck or back?”

Even while sitting on the couch, Jenkins said it is best to sit down, avoid going down and change positions from time to time.

The isolation and bending of the back muscles and AB can also help promote healthy muscles and avoid back pain.

“You find ways to be more aware of during the day of your nucleus participation,” Jenkins advised. “While you are sitting there, put -you together the abdominal and subsequent muscles.”

Ask a doctor: “How can I improve my posture?”

“Even if you don’t make a formal place, if you only spend five minutes taking advantage of your core while you are working, it’s better to do nothing.”

Maintaining flexibility, especially with age, can also help prevent back pain.

Jenkins recommends committing to a fitness routine that “talks about your problems” while strengthening the nucleus and stretching the muscles, such as Yoga or Pilates.

Jenkins also warned people to avoid “blt” or bent, raising and twisting -all at once, which is one of the main contributors to back pain.

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“You must always try to break the flexion, lift -you twist and twist in individual components … You never have to bend -you, lift -vos and twist -you at the same time,” he instructed.

“When you get up, paste the nucleus actively. Think of tightening the nucleus as you lift anything.”

A new studio from Italy, published in Healthcare Magazine, found that a Kinesiology -based method can be effective in treating back pain.

By pointing out that back pain is the main cause of disability worldwide, researchers introduced the Postural Canali (CPM) method to a group of individuals for three months.

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The CPM, which is a personal kinesiological therapy to reschedule the posture, showed a promise to improve engine control and quality of life, and suggested “potential benefits to other musculoskeletal problems,” found the study.

Although the international study only included 35 participants, Jenkins said that the results are talking about the effectiveness of a “very structured posture -based exercise regime”.

“It’s quite simple that more support is better,” he said.

“Kinesiology, chiropractic or only general physical therapy, or pilates, or yoga, it is likely that any of these interventions will provide more support for the person’s back and better pain relief than they try to find out.”

When to see a doctor

Jenkins recommends seeing a professional if back pain persists and prevents commitment to normal activities.

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It is also best to look for medical care if the pain is not reduced after trying exercise, therapy or anti -inflammatory drugs.

According to Jenkins, the emerging signs that the surface, such as serious pain, worse balance or bladder or intestinal function deteriorated.