Exclusive | The Sports Illustrated Swim model reveals how it works in just 10 minutes – and your mind trick to motivate yourself

“Player =” SPDDOYDS “Platform =” JW-Player “Playlist =” Toq2Zzoq “Playlisttype =” Recommendations “Position =” True “JWPropertyid =” Xdernc08 ″ /]/]

Build this beach body – even when you are only 10 minutes.

Sports model Illustrated Swimsuit Katie Austin – who is also a fitness coach and daughter of the legendary aerobic instructor Denise Austin – is on deck and Dumbbell with her recommendations to maximize her training minutes.

Austin told The Post that on the days she is struggling to motivate herself to move, she employs a trick of the mind -tested mind.

“I tell myself that I will only do it from five to ten minutes, and then I will feel much better and will want to continue,” said the star.

“If I tell myself beforehand: ‘I’m going to do a 30-45 -minute workout,’ I probably won’t do it because it seems intimidating.”

But when it really has only ten minutes, she also has a plan for that. Its application features a “Quickies by time” category, where users can access 10 -minute exercises when they are in a routine or need a fast fitness correction.

Austin has launched his app for over seven years, and has been a success since, offering a library of over 400 home exercise videos, as well as tips and nutritional recipes, all adapted to people with busy lifestyles and limited time to devote to aptitude.

If she only has that small window to feel the burn, Austin opts for strength training on the cardio.

“The force would definitely make me feel more productive and let me move. I would probably not do a cardio training just because I would need my heart rate to stay longer and also, if I have only 10 minutes, probably I don’t want to be very sweaty,” she said.

Experts routinely recommend that adults aim 150 minutes of moderate intensity physical activity and two days of muscle strengthening per week.

Although muscle construction may be the first thing that comes to mind when thinking about strength training, research shows that it can do more than toning your body.

The force placed in bones during strength training, especially with weight supporting exercises, triggers the formation of bone -making cells, making bones stronger and denser, according to Harvard Health.

Notwithstanding a brief explosion of strength, Katie said her goal when she is feeling without inspiration to exercise is taking a walk.

“Walking is not only amazing for your physical health, but also for your mental health. Even if you just walk for 15 to 20 minutes.

What I love to do from there is to use it as a way to start my training if I’m feeling unmotivated. You will receive motivation, cerebral power and energy from your walk and then you can start your training. ”

The health benefits of a daily walk are well established. From helping digestion to mood, taking a step is undoubtedly one step in the right direction.

A low impact alternative to running or other high intensity exercises, walking is effective, affordable and can help you live a longer and more rich life. Recent research suggests that walking 5,000 steps three times a week for two years can add three years to a person’s life expectancy and reduce their health care costs up to 13%.

Austin previously shared with the post that is “loving” following the footsteps of his mother in the world of fitness – and even recreated some of the former Denise exercise videos on a recent trip to Bahamas.

“She had her own TV show, but it really doesn’t exist today, so I’m just doing it alone in my app. It’s really cool to see how fitness has evolved so much from the 80s,” she said.

In the past, Austin and his mother came together to receive retreats, teach fitness classes, create exercise content and even rock bikinis on the track during Miami swimming week.

Austin also expressed interest in recreating more photos of video, clothes and all the most emblematic of his mother.

“I would love to start traveling around the world and make your exact recreation videos. She saved all her lectures and retroactive clothes so that I could wear the same place in the same place, which is really cool,” she said.