Taking this supplement can reduce moods in just two weeks

The path to a better mood can go through the stomach.

Dutch researchers found that a popular intestinal abandonment supplement helped healthy adults feel less anxious, stressed, and tired in a matter of weeks.

An added advantage: While marking death and gloom, the new study showed that the daily dose did not compromise the happy highs of the users, leaving aside the emotional plate often caused by antidepressants.

Increase your gut, benefit -you mind

For the study, researchers at the University of Leiden presented 88 participants without a history of mental health problems.

They divided them into two groups: one had a daily probiotic for one month, the other, a placebo.

Participants were asked to complete psychological questionnaires at the beginning and end of the study, along with daily humor reports and computer tasks designed to measure how emotions process.

The results were clear: participants who took probiotics saw a constant decrease in negative feelings compared to those of a placebo, without any header in their positive mood.

The researchers also examined whether certain traits made people more likely to benefit from the effects that increase the mood of probiotics.

“We have found that several features, especially a propensity for risk avoidance, were associated with a greater effect of probiotics on the mood,” said study co -author, Dr. Katerina Johnson.

Above all, it took only two weeks to probiotics for participants to report improvements in their mood, approximately at the same time as antidepressants.

“It can be a sign that both antidepressants and probiotics can affect our mood by shared pathways,” Johnson told Medical News Today.

“In fact, we know that both can signal in the brain through the vagus nerve, the main nerve that connects the gut and the brain, and also that they both have anti-inflammatory effects,” he added.

However, researchers emphasized that probiotics should not be considered a substitute for antidepressants and other psychiatric medicines.

The power of probiotics

Probiotics are living bacteria and yeast that can make wonders for your health. You will find them not only in dietary supplements, but also in fermented foods such as chucrut, kimchi, pickles and yogurt, as well as drinks like kombucha.

Amable microorganisms are known for their ability to increase the “good” bacteria of the intestinal microbiome and to erase harmful.

If you throw this delicate balance, you can trigger inflammation in the digestive system and the whole body. Several studies have found that intestinal inflammation can be wrapped in mood and mental health.

“Perhaps in probiotic future they could be used oriented as an early intervention to reduce the possibilities of negative feelings that move towards mental health conditions such as depression, although more research would need to be confirmed,” said study co-author Laura Steenbergen.

Probiotics not only lift their mood and balance the intestine, but also improve digestion, reducing swelling and relieving uncomfortable symptoms such as diarrhea and stomach ramps.

Some studies suggest that they can even help treat intestinal problems such as SII, ulcerative colitis and Crohn’s disease.

But wait, there are more: Probiotics have also been shown to increase the immune system, improve skin health, prevent heart disease, and even help weight management.