We often start a diet, get excited for a few days, and then return to our normal habits when it is too hard or we do not see immediate results. But eating healthy should not be a fashion or a disadvantage: it should be a plan that fits perfectly with its lifestyle, so it is easy to keep. One of the best (and easiest) ways to achieve -is with the ideas of preparation for healthy eating.
“Healthy, and delicious eating! -Feals is a long-term solution, not a quick solution,” he says Fitness icon Denise Austin.
She said Women’s World That when you know you will have a wise week ahead, you like to sit and make a plan for what you will do every day, allowing you to maintain a healthy and nutritious diet despite its occupied schedule.
Denise Austin’s best tips for healthy meal preparation
When you are always pressured over time, you can eat nutritious foods that support your weight loss goals. But it does not have to do it! The following tips require only some preparation time but provide great results: they can help you avoid yielding Anhips dailyFood your body to keep you energized and provide key nutrients to support lean muscle mass.
Here, Denise and her daughter Katie, a certified fitness coach, share her best tricks to prepare the preparation for meals to help -keep healthy and fit.
Determine your programming
In normal circumstances, Denise travels a lot and has many meetings at lunch. The days you know can eat not so big because of previous travel or commitments, try to cook a healthy dinner in advance.
“I like to focus on a healthy dinner as the main point throughout the week,” he says. “It usually involves many fresh vegetables, a little extra-virgin olive oil and a lean protein like chicken. These are all the good ingredients that help to feed your body!”
Lean on healthy and healthy foods
Looking for quick preparation items in the grocery store, suggest the Austins. Pre-stalled fresh vegetables and brown rice can be steamed in less than 10 minutes, giving you healthy sides for your meal. Or combine with a little soy sauce and the top with some chopped almonds for a bowl of healthy vegetables and very satisfactory.
You can also buy packaged salads. They are a great time and you can easily add your favorite seasonal fruits such as apples, strawberries and cranberries. Then just throw some new ones for an additional crisis and protein.
Another smart choice? Take some foods prepared from the DELI counter, such as the roast turkey and the chicken of the Roteria (only keep away from fat skin) and even some sides based on vegetables (sauté the paste salads loaded with Mayo). If you are a vegetarian, you can get Tofu, a large substitute for meat that provides many of the same nutrients.
Make a healthier pizza at home
Austins loves to whip the homemade vegetable pizza. Distribute the low sodium tomato sauce into a premeard wheat bread, add some healthy accessories such as broccoli, spinach, tomatoes and black olives and put it in the oven for a few minutes.
Focus -ye on healthy business options
When the starting is really inevitable: Denise tries not to let this happen more than once a week, opt for the healthiest options. Go for a grilled chicken sandwich or a burger with a pattern (minus cheese) on a slice of whole wheat bread or on a large leaf of Romaine lettuce.
Or try the grilled tacos loaded with vegetables or chicken rails (but without the fatty ends like the agria cream) of your local Mexican place. Some steamed shrimp and vegetables (with sauce on the side) from your Asian Asian dining room is also a healthier choice.
Smartest snack
Go again! Nuts are filled with protein, minerals and healthy fats, all on omega-3, and do not require any preparation or cleaning. (Find the The best nuts for weight loss here)).
Small apples are excellent for when you are running, say Denise and Katie. They can also be cut and served with a roasted chicken and salad packaged for a fat fat meal in one minute. You will have a healthy meal prepared with spare time.
We cook in big lots
This is the maximum advice of healthy meals of Denise: Cook once, and then freezing. Try cooking some legumes and whole grains in large lots and freeze them in individual servings. They can be thawed and warmed up later in one or two minutes and add them to any meal.
For example, if Denise cooks some chicken or turkey for a pasta sauce for a Monday dinner, a little meat will be reserved for a delicious bowl of grain on Tuesday and a whirlwind on Wednesday.
“That way I am not bored with the family with the same surplus,” says Denise. “At the same time, I am not waste food either and I am minimizing groceries: a winner!”
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Keep fresh products by hand
Denise and Katie like to cut some fresh vegetables and fruits every few days. It only takes 10 minutes and you will have Healthy refreshment options Waiting -when you are hungry. Add a tablespoon of fresh hummus or yogurt to get more protein.
Try a new recipe every week
“I love cooking, it’s a fun and creative outing for me, so I try to find a new, easy and healthy dinner recipe every week or so,” says Denise. “I have also been reviewing the recipes I may not have made recently, or adjusting to my family with the ingredients I have in my hand.”
When Denise tries a new recipe, list all the ingredients he needs and checks that he has them or can easily get them. This meal is the highlight of the week!
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