When you think of Brazil, vibrant carnival images can dance in your head – or maybe even images of Pelé Dancing with a soccer ball. But Brazilian Mounjaro? Made with apple cider vinegar, lemon juice and ginger, the country’s latest cultural export is a diy drink that becomes viral in Tiktok for its supposed ability to help you spill unwanted pounds. No wonder the variations of the Brazilian recipe of Mounjaro are emerging throughout the internet. We ask a main nutritionist to weigh the “drink” of the moment and whether it really works or not, and offers some adjustments that increase metabolism.
What is Brazilian Mounjaro?
Taking the name of the medicine for weight loss Mounjaro, this mocktail claims great things outside. While your nickname is a little exaggerated, the very buzzing Brazilian drink has weight loss effects.
“It will not provide results such as GLP-1 medicines, but it will fill your stomach with low calorie liquid, which helps in control of portions,” says nutritionist Erin Palinski-Wade, RD, CDCES, CPT, author of 2 -day diabetes diet: diet only 2 days a week and type 2 diabetes. Here, it breaks the three main ingredients of the drink, explaining how they report fat burning.
The 3 main ingredients in a Brazilian recipe from Mounjaro
Here, Palinski-Wade breaks the main ingredients of the drink, explaining how they help burn fat.
Apple Vinegar (LCA)
“There are some research that suggests that apple cider vinegar can increase metabolism and help us feel more satisfied before and during meals,” she reveals. “This also helps balance blood sugar levels, leading less desires throughout the day. For someone looking for a weight loss edge, this can help.”
In fact, a study in Functional Food Journal It shows that participants who consumed 2 TBs. LCA daily for 12 weeks has lost a significant amount of weight compared to those who did not add vinegar to their regime.
Lemon juice
Although the small touch of lemon you will put in this drink is not powerful enough to support your daily vitamin C needs, that and Refreshing, says Palinkski-Wade. “The good of lemon is that it makes drinks more satisfactory and that sour taste can sometimes help in regulating the appetite.”
In addition, a study in European Journal of Nutrition I found that drinking lemon infusion water stimulates the stomach to empty 1.5 times faster, helping digestion and so you do not get jammed with swelling or constipation.
Red-haired
You may have heard it before, but it is repeated: ginger is an anti-inflammatory star. This is important because “when you have chronic inflammation, your body releases more stress hormones that set the body on fire to stor fat,” she explains. “Ginger also helps digestion and can reduce swelling – while this is not the same as losing weight, it helps your pants fit better, and that’s what we all want!”
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Brazilian recipe from Mounjaro Diy
To harvest the benefits of burning Brazilian Mounjaro calories, try drinking with food or just before a meal. Ready to make your own Brazilian Mounjaro recipe? Just combine 1 tbs. Apple cider vinegar, 1/2 lemon juice, 1/2 teaspoon. Grapped ginger and honey to taste in a small glass. Fill the glass with warm water, stir and enjoy.
Increase the benefits of weight loss of your drink
Some simple variations can make this drink healthier and more potentially even more weight loss. Three adjustments approved by Palinksi-Wade:
Replace honey with Stevia
We all love dear. The problem is that it is very high in sugar. To get the same sweet solution without calories, it suggests replacing this source of sugar with Stevia. Or sprinkle some cinnamon in your Brazilian Mounjaro, another herb shown to walk metabolism and help balance blood sugar.
Add chia seeds
An excellent source of fiber and protein, Chia seeds decrease digestion and support intestinal health, almost like the GLP-1 drug, it observes. “For a slightly thicker drink, wet 1 tablespoon of chia seeds in a little water for about 15 minutes and then stir the seeds in the drink.”
Green Tea
Revolt with antioxidants and appetite suppressors called catechins, green tea is undoubtedly the queen of all natural weight loss tonics. This is why Palinski-Wade suggests replacing water in this recipe for tea from time to time. After all, the variety is the seasoning of life (a calorie burning).
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