Terrified that was Close to death, Heather Anderson feared to stand, as even the slightest physical exertion sent his heart. “I can’t live the rest of my lifelong life scared because to stand up,” she told her husband with tears as she prayed for a way to regain her active life.
“At that time, we lived in Chicago, we enjoyed an active lifestyle, walking everywhere, including the grocery store where my husband and I went every day to catch some things and have coffee,” he recalls. “This was our time to disconnect, take fresh air or talk about where our next travel adventure would take us.
“But in 2018, the quick walk that had been almost impossible for years, as I struggled to call energy, often needed to stop and rest or return home. Feeling -to blame me not able to participate in our daily ritual and frustrated that, despite being in the early 1950’s, I felt older decades, I tried to push -at least in the shop, after in the store, in the store, after the shop, My husband made my husband.
Barely passing
“In the coming months, fatigue took care of my life, but a new scary problem was also raised: postural orthostatic tachycardia syndrome, or pots, an excessive increase in heart rate when sitting or being found. And I could not bring more than a bread bread.
“My health was so poor that I spent days lying in bed, without energy to move or think, often unable to read or even watching television because after a plot I needed too much energy. Several trips to doctors fueled my frustration, as no one could point out the cause of my health in decline.
“Desperate for the answers, in May 2019, I investigated my symptoms and learned about chronic fatigue syndrome (CFS), a disease that can cause brain fog and exhaustion, dizziness, pain and other symptoms. I saw a new doctor, who agreed that she probably had CFS that she believed was most likely caused by my mononucleosis history in the 197 They are often managed with medicines.
Heather Anderson
“Before committing to medicines for the rest of my life, more research on alternative remedies brought me to the book Fatigat to fantastic! By Jacob Teitelbaum, MD I read about his shine program as an alternative to medicines. I was fascinated by reading how small changes can become a model for optimal energy and regain well -being.
“I started the next day, with the aim of sleeping 8 hours every night and eating a diet rich in nutrients such as vitamins A, B12, C and D, and in a month the fog started cleaning -and every day it provided a little more energy than the day before.
“After a few months, I was able to take short walks with my husband a few times a week. Then I learned that Dr. Theitelbaum also recommends taking Pea, a fatty acid that helps to promote a healthy inflammation response and increase mental well -being. I learned that the PEA is believed to alter the immune response responsible for chronic fatigue.
“After three months of taking peas, I was walking daily and I felt very well. He no longer landed on a cardiac rhythm of racing, I started walking up and down Tucson hills, where we moved and push my speed. My husband couldn’t believe that he would walk again with him.
“Most days I forget that I have CFS. We travel again and we have just returned from Peru. I am very excited to live a full and fun life again!”
It helped a woman regain her energy and vitality when she did nothing.
Science: the “superhero molecule” that revives energy
“I call pea (Palitoylethanolamide) a” superhero molecule “because it acts as an antidote to the stressors of modern life and the problems that cause, such as fatigue, the alterations of the mood and pain,” says Jacob Teitelbaum, MD, co -author of You can cure -vos from Long Covid. Naturally produced by the body, the pea helps to dominate inflammation and to ensure the function of nerve cells, brain cells and immune cells. But the stress itself may exhaust the levels of peas, just as aging and viral infections. Fortunately, complementing PEA can offer the following advantages:
PEA increases mood and energy in 12 weeks, According to a study of covid survivors. And the Australian experts found that the people who took Pea for two months fell faster and woke up -being more alert.
The pea facilitates pain. A report to the magazine Therapy against pain It reveals that pea can significantly relieve fibromyalgia pain. In addition, an analysis at the British Journal of Pharmacology Notes that the Pea relieves back pain, pelvic pain and nervous pain due to diabetes, trauma and carpal tunnel syndrome.
How to do Take advantage of pea power
Women who take PEA can experience impressive health improvements in up to three weeks, according to Dr. Teitelbaum. It is advisable to take 600 mg of peas twice a day, and then evaluate your energy, mood and pain after 30 days. If you do not see results, bend the dose for another two months. After that, re -expand 300 mg every two weeks until you reach the best amount for you. Tip: Opening a highly absorbable supplement, such as the response of the healthy inflammation of Terry Pea. It is formulated with gamma-cyclodextrine, a plant based substance that improves peas absorption.
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