Understanding a long -term meditation practice could significantly relieve stress and slow down aging, suggests a new study published in Biomolecules.
Researchers at the International University of Mahariari (Miu), the University of Siegen and the University of Health Sciences Uniformed Services studied the effectiveness of transcendental meditation, which is a program where people quietly repeat a mantra in their heads for deep relaxation.
“These results support other studies that indicate that the transcendental meditation technique can reverse or eliminate the effects of long -term stress,” said MiU’s leading Kenneth Walton researcher at Fox News Digital.
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“The lasting effects of stress are recognized that they cause or contribute to all illnesses and disorders,” he added.
Understanding a long -term meditation practice could significantly relieve stress and slow down aging, suggesting a new study. (Istock)
The study included two groups of participants: one that ranges from 20 to 30 years and another from 55 to 72. Half of participants followed the transcendental meditation and a control group No.
For each participant, researchers analyzed the expression of genes linked to inflammation and aging, according to a statement from Miu’s press.
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They found that people who practiced transcendental meditation had a lower expression of genes associated with inflammation and aging.
“The smallest expression of age -related genes … extends the study findings in the short term that indicate that these practices lead to healthy aging and a more stress -resistant adaptation,” Walton said in the statement.
“The lasting effects of stress are recognized that they cause or contribute to all diseases and disorders.”
The researchers also analyzed the cognitive function through EEG tests. It was found that transcendental meditation professionals have faster processing speeds.
This group also received higher scores on the brain integration scale (bis), which is a complete measure of cognitive performance.
People who practiced transcendental meditation had a lower expression of genes associated with inflammation and aging. (Istock)
“The findings around cognitive function are especially exciting,” said co -author Frederick Travis, doctor, head of the Faculty of the International University of Mahariari, in the statement.
“Both the younger TM practitioners and older shows the highest scores compared to non -meditators, while the older meditators acted at the same time with young controls,” he said.
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The third area of approach was the cortisol and the cortisone, which are steroid hormones that serve as biomarkers for long -term stress exposure and other health conditions.
The amount of active cortisol in the hair, in relation to the form of inactive storage lower For those who practiced transcendental meditation, the study was found.
The researchers analyzed the cognitive function through EEG tests, finding that transcendental meditation professionals had faster processing speeds. (Istock)
“Cortisol plays a critical role in body response to stress and high chronic cortisol levels are associated with a number of age -related health problems, as well as cognitive decrease,” said Walton.
“The reduced relationship of cortisol-corisone in meditators suggests that they have a more adaptive, more resilience reserve, contributing to health and general longevity.”
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The main limitation of the Cohort study over the years was the lack of a placebo control group, according to Walton.
“These meditators practiced their techniques twice a day for many years and control subjects had no similar activity,” Fox News Digital told. “In addition, most of the subjects spent their years at the same geographical location (south -Iowa in the United States).”
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The biohacker Dave Asprey, author of the next book “Very meditated: the fast way to eliminate the triggers, dissolve stress and activate inner peace”, has spent 25 years studying meditation with shamans and gurus and researching neuroscience.
It agrees that meditation helps to stop the aging process.
“Reduces stress, and the more stress is not a useful stress, such as going to the gym or working hard, which reduces the brain and makes you old,” Asprey said during an interview with the camera with Fox News Digital. “Meditation has been shown in various studies to undo these problems.”
“Long -term meditators have brains that can make more electricity than someone who does not meditate, and their brain is more orderly,” said the expert. (Istock)
The biohacker also refers to meditation as “hentrofilia for the brain”.
“Long -term meditators have brains that can make more electricity than someone who does not meditate, and their brain is more orderly.”
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According to Asprey, meditation could slow down and perhaps prevent some types of dementia.
“There are studies that show that people who meditate are better to excrete toxins,” he added.
Asprey emphasized that meditation does not begin in mind, but to the body.
“There are deep results that show that meditation can do much better than antidepressants.”
For those who have just started, it is recommended to try a body exploration to soothe the nervous system.
“That is why you breathe deeply for four seconds and breathe for eight seconds,” he said. “Focus -you are on your toes and then the ankles, then the calves, and the knees, and slowly put all your awareness on each part of your body.”
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“Learning that meditation is a practice embodied versus a mental practice can change it for everyone when they have just started.”
Some studies have shown that the proper form of meditation or breath work may have effects that have overcome pharmaceuticals, according to Asprey.
One of the most important myths is that the whole meditation is the same or that the whole meditation is good for everyone, the expert said. (Istock)
“There are deep results that meditation can do much better than antidepressants,” he said. “That said, if you have a medication and start meditating, you should say -your doctor and probably don’t leave out of drugs without any support.”
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One of the most important myths is that the whole meditation is the same or that the whole meditation is good for everyone, he pointed to Asprey.
“Normal meditation designed for farmers will not work if you are a warrior, and it is OK if it doesn’t work. It doesn’t mean something wrong.”
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