Occupied schedules and precipitate food can trigger gastrointestinal pain (GI). Known as the “second brain” of the body, the intestine also reacts strongly to stress, which can alter digestion and cause symptoms such as swelling, nausea, burns and constipation. We have rounded off the best tips supported by research to calm the stomach pain quickly and naturally.
7 tips to relieve stomach pain
When you experience abdominal pain or other types of ig, you want fast and efficient relief. These simple home remedies will do the trick.
For nausea: a spicy sniff
A long day of work in the garden, a rugged car trip, a hasty meal … Many things can make us restless and uncomfortable. For quick relief, take a few newly grated ginger lenses (or breathe in the aroma of ginger essential oil if you are useful). In an investigation Review of 11 studiesTaiwan scientists found that the strong, spicy smell of ginger quickly calmed down the nausea center in the brain, reducing the restlessness in two minutes.
For stomach burns: a look in the garden
Daving in a barbecue or dinner with friends can cause stomach burns. Luckily, walking around your yard as you admire the beautiful flowers and shooting trees can provide a relief in 20 minutes. In addition, it will reduce up to 83 percent the risk of future stomach floats if you make a daily habit, according to Iowa State Research. Nature walks induce a deep sense of calm, which experts say that it helps stimulate stomach emptying.
For constipation: Snack in Kiwi
When a backup is made, it can trigger light abdominal pain. Luckily, eating Kiwis can quickly go back to the track. This is the word of New Zealand scientistsThey say they enjoy two of these sweets and tangites fruit daily relieves constipation faster and more efficiently than even fiber supplements. The reason? Kiwis contains a natural laxative (actinidine) that promotes removal without ramps, swelling or other uncomfortable symptoms.
For indigestion: cozy sofa time
The next time you feel a stomach ache caused by the indigestion, try to roll -you are on the couch and get lost in a great show or book. A Indonesian study Suggests that a relaxing pause can quickly soothe a annoying stomach and that regular R&R can even help relieve chronic indigestion. It turns out that the branch of the nerves that helps you digest food and absorb nutrients becomes more active as soon as it extends and develops.
For stomach ramps: drag your toes
Adaptation to ups and downs in the climate can alter the nerves that keep the muscles relaxed, giving rise to painful spasms to the GI treatment. Fortunately, Egyptian researchers Let’s say a technique called progressive muscle relaxation (PMR) can even relieve severe abdominal ramps, often in a few minutes. To do: Slowly inhale while rolling your toes, then exhale them while relaxing them. Repeat with each muscle group, working towards the head until the stomach pain disappears.
Passing: Fennel supplements
A gas stroke can put a cushion of a day. While Munching Seeds de Fonoll is a traditional remedy for this miserable intestinal, some women do not enjoy the bitter taste and licorice. The solution? Try to take a fennel seed capsule. Experts who report to the Journal of Education and Health Promotion To say that the active ingredient of Fennel (Trans-Anthole) turns off the enzymes that feed the formation of gases, lightening the symptoms as effectively as anti-GAS drugs do.
For Bloat: A 10 -minute walk
Several factors can contribute to the uncomfortable offense, the stomach pressure and the IG pain. A possible cause? Delayed gastric emptying: When the movement of food from the stomach to the small intestine slows down. Fortunately, investigations suggest that obtaining some soft exercise after each meal and snack (try to stretch your legs walking through the patio or walking up and down the driveway when you take the mail) can reduce the symptoms. Moving your legs and hips stimulates soft stomach contractions, it also promotes the valve at the bottom of the stomach to open, allowing food to pass in the small intestine.
When you can see a doctor for stomach pain
Although home remedies are an ideal option for softer abdominal pain, it is always better to call your doctor to take a physical exam and test if you experience more on symptoms. If you look at severe discomfort, fever, bloody intestinal movements or vomit blood, look for urgent medical care.
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