There are so many things about you that make you unique, from your dry ingenuity to your love of the 80’s films. But, when it comes to fundamental features that we all share, psychologists have identified the five great: openness to experience, consciousness, extraversion (vs. introversion), convenience and neurotism.
It is appropriate to be known to the acronym ocean because they have such a deep impact on our lives. In fact, they can help to predict everything, from our risk of dementia to our general success in life.
The great news is that the five grains are not in stone. Us tin It accentuates those linked to a lower risk of Alzheimer’s, such as consciousness, while also decreasing those that can retain us, such as neurotism. And you don’t have to be a spring chicken to do it.
“Although you think that younger people can make changes more easily, Midlife presents another opportunity for positive changes,” says Dario Nardi, doctor, doctor, creator of the personality type application for iPhone and author of Decodify your personality. This is because everything, from preparing for retirement to becoming an empty Nester, establishes the stage for a healthy change. Continue to read for ways to empower your oceanic qualities as well as simple tips proved to increase your brain and trigger your true potential.
1. Foster the opening with a trip to sojourn
The first of the traits of the ocean means what its name implies: the desire to embrace new ideas. It seems simple but is linked to greater perseverance and less risk of dementia, according to a study in the Journal of Alzheimer’s Disease. This is largely because when we are challenged to adapt to new situations, our brain illuminates like Times Square.
Olga Khazan, author of Me, but better: science and promise of personality changewho did an experiment throughout the year to see if the five grains are changing (Spoiler Alert: he discovered that they are!). “This phenomenon describes how the brain is stimulated when you are exposed to a different culture,” he says. You do not need to pack your luggage to get your rewards: provoking curiosity by reading a book on a foreign topic (after all, our minds can “ travel ” widely without reserving a plane ticket) or talking to someone that their opinions differ from yours, encourage your brain to see the world from a new point of view, almost literally expanding the mind.
2. CUE Awareness with the “future thought”
Undoubtedly, the most important quality of quality when it comes to life is consciousness, the ability to focus, planning and flexing a formidable labor ethics. “This is the trait that everyone wants to increase because it is linked to all” goodies “: better health, higher gains … and the list continues,” says Khazan. And, yes, this list includes a more resistant brain, as conscious, the ability to plan and organize, it means that you are engaged in everyday habits to help -you are clear, how to learn new skills.
And, although it is one of the most difficult traits to develop if they do not inclined naturally towards this, Khazan reveals that there is a strategy supported by research that makes consciousness cultivation much easier: episodic thought, so called because it involves imagining the positive detail. and Negative results of your decisions.
For example, if you are procrastinating instead of working, imagine a deadline. At the same time, the flyer plans: Do a list of tasks, do your job at 5pm and enjoy a glass of wine in the evening. “This very clear image helps people to prioritize” eating your plant decisions, “he says, in fact, eating their vegetables literally increases and figuratively brain health and long -term happiness.
3. Increases extraversion with a few smart risks
It’s not surprise here: If you feel more energetic after being around people, you are very likely to be an extraverted. But what may surprise you is that your brain gets the most important time rewards of these social connections. A recent study in the magazine Borders It shows extraversion is associated with lower levels of beta-amyloid plate, a protein that accumulates in the brain of Alzheimer’s patients.
Let’s be clear, the introversion comes with its own set of advantages, says Nardi. “More introverts are thinkers, artists and scientists; they have the ability to be themselves and to bring out this act of creation,” he observes. If you are on the calmer side, instead of fighting your nature and deny the strengths that are there, try to identify the social activities that complement your values, suggest. “If you feel drained around certain people, you are likely not to be around the right people.”
Get information on how the immersion method (detaching, intent, value, hug) can decrease anxiety
Focusing on social participation projects, such as the volunteer work you are passionate about, on the other hand, brings your brain waves synchronized with other people with similar ideas, explains, raising your energy levels instead of exhausting them. He adds that this synergy that increases the brain only happens in person (sorry, not sorry, zoom!).
The extension of your social circle and taking on a few strategic risks can even reveal amazing aspects of your personality. This is exactly what happened to the Khazan Introvert Auto-Discrup, which he did everything, from trying Improv to joining various groups of meetings. “I discovered that I don’t need as much time as I thought,” he reveals. You never know it, there may be a little extrovert with all the introverts.
4. Ampore with deeper QS
The key to blooming in life refers to a word: relationships. In fact, an 85 -year -old Harvard study found that having strong bonds was the only best predictor of happiness, longevity and brain health. Enter the comfort, the quality that supports the nourishing friendships. Khazan claims that a simple way to foster your natural kindness is to ask people in your life. If a friend has just returned from a trip, for example, instead of just asking -what hits they visited, you could ask -you: “What did this experience do mean to you? “She suggests.
What happens to foster agreement to other? “Studies simply reveal to people to show more empathy work most of the time,” adds Nardi. He explains that this request illuminates the back, the right hemisphere of his brain, causing empathy. “You could say: ‘Imagine -you if you listened you Right now. As it would be you to feel? Most people know what to do, but the lowest of ease need a look at it. “
5. Facilitate neurotism with a loving refram
Nardi summarizes this concern to worry about it better when he says: “It means living in the future instead of the present.” This is because anxiety is anticipatory by nature, always looking at the corner the next potential danger. And this is not a bad thing: we need an anxiety to help us plan and overcome the potentially negative results. Neurotism is also associated with a higher and more conscience in IQ, says.
The problem is that if anxiety keeps us cloken, with fear of living life, our brain suffers. In fact, a high degree of neurotism is related to an increased risk of Alzheimer’s disease. Fortunately, we can relieve reforming anxiety -it. “The trick is to think -in a kinder way so you can start seeing -as something that can really help you,” adds Khazan. “If the blood begins to pump the thought of pronouncing -for example, look at that feeling assistant It is excited or excited. Research shows that people who think about their anxiety in this way work better in various tasks. “”
Another proven way to help calm the unpleasant nerves associated with neurotism is through a daily meditation practice. “I’m not a natural meditator,” Khazan confesses. But after trying to various practices of conscience, he found that the meditation of kindness was among the calmer. To do: Take 10 minutes or so, and start repeating a loving phrase about yourself, such as: “Let me be soft with myself, and gradually expand this thought, first to someone close to you, then to someone difficult in your life and, finally, to all people.
These concentric circles of compassion diminish anxiety and hope of spark, based on -you are at the moment and remembering -you, like all human beings, you do It deserves love. And what could be better for our brain (and heart) than that?
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