If you have already dreamed of being featured in a bikini on an iconic magazine cover, Sports model Illustrated Swimsuit Katie Austin is here to tell you – it’s not so difficult.
The magazine launched its four covers of 2025 this week with Salma Hayek, Olympian Jordan Chiles, Ncaa Gymnast Livvy Dunne and model Lauren Chan – and Austin are back within the fifth consecutive year.
The 31-year-old girl is also the daughter of the legendary aerobic instructor Denise Austin and a fitness influencer with over 457,000 Instagram followers, and the post about the routine post that follows the days before filming.
“First, I just want to say that swimsuit si is always the most inclusive and accepts you for who you are and any body type you have,” she said.
“It’s nothing about ‘Oh, I need to lose weight’ or ‘I need to eat better to look perfect for filming.'”
This means that the preparation is less about pouring pounds than about pouring doubt.
“It’s more about going to footage feeling my best, feeling my strongest, more confident and comfortable set,” she said.
That said, there is some exercise involved, which is why she recently launched her “Swimsuit Strong: Seven Day Body Boost” program, revealing the precise exercises she did last year before her filming last year.
“It’s a little less than 40 minutes a day, but these are the exact exercises I did,” she said.
The entire program is available in your Combine application Pilates, Cardio and Strength Training for a quick and effective full body sculpture.
The key is to stay with her.
“The only thing I do the week before filming is to ensure that I bare every day,” she said.
“As intuitively all the time and I remain consistent with my exercises. I also guarantee that I’ve been at least 20 to 30 minutes every day for my mental health. I think being in a great mental space before filming is really important. You just feel your best.”
As for your diet?
“I really don’t define a diet to me,” she said. “With food, I don’t restrict me much, but one thing I do the seven days before is not to eat after 8 pm and get very hydrated.”
Of course, she’s human – which means she also has days when she doesn’t feel like working out. When this happens, she has a small mind trick to motivate herself.
“I tell myself that I will only do it from five to ten minutes, and then I will feel much better and will want to continue,” she told The Post before.
“If I tell myself beforehand: ‘I’m going to do a 30-45 -minute workout,’ I will probably won’t do it because it seems intimidating.”
If the window is so small, it usually opts for cardio strength training.
“The force would definitely make me feel more productive and let me move. I would probably not do a cardio training just because I would need my heart rate to stay longer and also, if I have only 10 minutes, probably I don’t want to be very sweaty,” she said.
And if she’s really feeling uninspired – she will make a quick walk.
“Walking is not only amazing for your physical health, but also for your mental health,” she said. “Even if you just walk for 15 to 20 minutes.”
“What I love to do from then on is to use it as a way to start my training if you feel unmotivated. You’ll get motivation, brain power and energy from your walk, and then you can start your workout.”
The star also shared some advice from her famous mother.
“One thing my mother has always told me is how important strength training is, especially when we get older, for bone density,” she said.
“As we get older, we tend to focus on low impact pilates or exercises, but ensuring that you still do strength exercises is really important to stay strong and healthy in general,” Austin said.
“Even my mother trains about four times a week,” he added.
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Image Source : nypost.com