It may be embarrassing to talk about gastrointestinal symptoms. And as a result, many women suffer in silence. Vincent Pedre, MDauthor of Happy gut, Reveals: “You would be shocked with how many patients I see who has experienced swelling or constipation for decades and only tolerated it or accepted it as ‘normal’.” So we researched women about their main intestinal health concerns and returned to advice experts. Here, helps your most common problems.
Why intestinal health is important for the good -to -be
Do you know the old saying, “Do all roads lead to Rome?” Well, the assembly of medical research, including a study by the University of Oxford, finds that all health is rooted in the intestine. This area of the body helps to make numerous hormones, contributes to our general intake of energy and nutrients, as well as playing a role in inflammation and disease prevention.
Intestinal health is also closely linked to our metabolism. Dr. Pedre explains: “I have learned over the years, if you are trying to lose weight and reach a big plateau, it is probably a problem.”
“Many patients experience swelling or constipation for decades and accepted as ‘normal’. ” – Vincent Pedre, MD
Their greatest intestinal health concerns – resolved
We ask First for women Readers that more health conditions bother them, and many of you have come with the same types of problems. Here, how to improve your intestinal health with advice supported by the doctor.
Constipation? Until water intake
“My constipation is unbearable, ” A woman vented. “I feel so anxious when it takes a week to go.” It is a common complaint. An impressive 43 % First for women Readers said their main concern was the digestive irregularity in the form of diarrhea or constipation.
When it comes to constipation, dehydration is the most likely culprit. Dr. Pedre explains: “Fiber can be constipated if you increase your fiber intake without increasing your hydration.” So don’t forget to drink plenty of water throughout the day to maintain a healthy gut. (Discover How much water do you need to drink to lose weight here.)
Weight Loss Specialist Fred Pescatore, MDauthor of The Hampton DietHe adds that certain foods are known to trigger constipation. “Cheese, rice and bananas can easily cause constipation.” Your advice, “eliminate food and try to supplement with magnesium oxide” to help prevent constipation.
Swollen? Avoid irritants
In a recent survey, 36 % First for women Readers complained of painful and problematic swollen in the belly. This can be triggered by food problems, including lactose intolerance or gluten sensitivity.
For sure, First for women Charlene Bazarian, a weight loss reader and warrior, who lost and was out of almost 100 pounds, shares: “When I started to eliminate what I call ‘Stuff’so Stuff’s and Passos and I got a huge difference in the way I was feeling. Much less swollen, much less swollen.”
Elimination diets are an intelligent approach to rooting swelling. Dr. Pedre usually puts patients in its Gutsmart protocol, where it recommends taking a break from common irritants for two weeks, including wheat, dairy, artificial sugars, alcohol and caffeine. “For many, eating dairy causes swelling, indigestion, nausea, gas and other bowel -centered symptoms,” he explains.
Another tip that can help in swelling: ginger. “I recommend wet a piece of fresh ginger in boiling water for 10 minutes to make ginger tea to enjoy,” says Pedre.
If these medicines do not do the trick, consider supplementary digestive enzymes. Health Podcaster Talia Pollock, author of Party in your plants, Describes them as follows: “digestive enzymes are like spanx.” How do they work? Enzymes release micronutrients arrested from food so that they can be used properly to improve digestion, final swelling and encourage weight loss.
The story of a woman from a substantial journey to weight loss.
Diarrhea? Change your coffee
One woman shared: “I have chronic diarrhea and no quality of life … All this started after post-abdominal ICU surgery, which I took three antibiotics.”
Besides food poisoning or traveler diarrhea– which are more sudden and sharp – People can live with chronic and subtle diarrhea for years. Dr. Pedre says, “Intestinal imbalances have become a huge problem for most people on this planet.”
A main culprit may be our daily cup of Joe: “Coffee irritates the intestinal oven, which can lead to diarrhea or loose stools,” explains Dr. Pedre. Consider cutting or trying a low acid coffee brand that is more kind in the stomach. Dr. Pedre actually developed Happy Gut Coffee for this reason.
But coffee is not the only annoying. Another reader asked: “I always wonder which artificial sweeteners (if any) are favorable to the gut. ” Research shows that the slob is the substitute for sugar associated with the smallest number of GI -related side effects. It is also considered safe and can help in weight loss.
Gas? Eating boiled vegetables
A woman revealed: “The arrested gas is ruining my life … I feel this is how I feel the rest of my life, and I don’t know what to do. ”
We often hear that eating more fiber -rich foods is a good step to repair our intestinal health. Dr. Pedre says, “Fiber is one of the most disabled nutrients in the American diet.”
But there is a problem: Eating raw products can trigger gas, so cook your vegetables first. Dr. Pedre explains: “The more severe its intestinal dysfunction, the more cooked its vegetables should be to avoid uncomfortable swelling, gas and abdominal pain.”
Chronic intestinal pain? Try intermittent fasting
ONE First for women The reader shared, “I always feel sick after dinner and I need to lie down. It’s a dragged.” And it is far from being the only one that deals with recurring intestinal pain. Dutch research shows that when the wrong populations of intestinal bacteria overload our system, they can attack and damage our delicate intestinal lining.
For these people, eating more fiber is not always the answer. Instead, practicing smooth intermittent fasting can help. Michael Ruscio, DC, Founder of the Ruscio Institute for Functional Health for Intestinal Health and author of Healthy intestine, healthy you, He says, “People will say all the time in the clinic: ‘When I don’t feel better.’ And that’s because the gut, for a reasonable number of people, needs a rest. Consider fasting from 18h to 10h the next morning.
Stress can also be a factor in chronic intestinal pain. Dr. Pescatore recommends trying meditation to calm hormonal signals that can trigger body pain sensors. (Check out our guide to Meditation of the full attention of the heart here.)
Leakage bowel syndrome? Take a probiotic
Rebecca Wojno weight loss warrior, before changing things and losing 70 pounds, admits that his health was a mess. “My hormones were unbalanced, I had leak and systemic yeast in my blood. I went to all these doctors, never receiving answers. ”
About 12 % First for women Readers were also concerned with leakage bowel syndrome. This is when the intestinal microbiome is really unbalanced, resulting in small intestinal coating holes that allow toxins and non -digested food particles to spread into the bloodstream. The result? Everything, from weight gain to fatigue and fog of the brain.
Dr. Pescatore says that “taking many antibiotics” is an important factor in this type of intestinal damage. He suggests that a good probiotic supplement can help, but you want to consult a doctor for the most targeted treatment.
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