If you are planning to start your liquid diet plan, read -no more information about what you expect
As a self -proclaimed critic, my healthy resolutions have never been successful. Since we are a month around 2023, I finally decided to put the excuses to rest and to strictly follow the five -day liquid diet. Idiet, a sub-delivery of meals from Healthbox Diet and Nutrition Center, offers a three and five-day Insens plan for people to choose from various options and cover inside the AM, breakfast, lunch, PM refreshment and a refreshing drink.
Before delving into a five-day diet, we talked to Healthbox.me’s co-founder and general director Sabine Karam, to get to know more about the wrong advantages and ideas about the diet.
What is the benefits of a liquid diet?
A liquid diet is an effective way to initiate a process of weight loss, stimulate metabolism and detoxify the body. The premise lies in the load of the body with vitamins, minerals and antioxidants, while giving it a rupture of processed foods, animal fats and refined carbohydrates. It is important to recognize that our bodies are well equipped to eliminate toxins themselves, but a nutrient -rich liquid diet, rich in nutrients, aims to improve the natural body detox system system.
Healthbox.me’s IDITE IDIET IDIANE Plan is a short -term nutritional plan designed to help clean and reset. It temporarily removes solid diet foods and replaces it with fresh juices and light soups that are 100% natural, and rich in vitamins, antioxidants and vegetable enzymes while free of additives and preservatives. The ICANEUNS menu includes 3 healthy fresh smoothies for breakfast and as morning and afternoon boosters and has 2 light vegan soups for lunch and dinner. All the elements of the Insensa menu are only made with fresh fruits and/or vegetables and/or nuts milk.
How is a three -day diet of a five -day diet different? What if you do it for longer periods than you mention?
Choosing the duration of the diet plan depends on the reason for the choice of ECCE (or any liquid diet) and also on the ability to support a liquid diet. The 3-day Insensa Plan is usually recommended for those looking for a fast, pre or post-event calorie shock to help them feel lighter and better. It is also very useful as the first step of a weight loss plan or reinforcement when it hits a plateau during the weight loss trip. Idiet consultants customers who express these concerns usually recommend the three -day plan.
The five -day package, on the other hand, is recommended for those looking for a deep detox of the body and mind and are ready to fully compromise with their health throughout the plan. Before making this suggestion to customers, we prefer to have a comprehensive consultation to carefully evaluate the requirements and understand the suitability of the plan for the needs of the single body. At Idiet by Healthbox.me, we do not recommend more than 5 days because this can increase the risk of side effects, such as fatigue, dizziness, constipation, as well as a loss of lean muscle mass. In addition, it is important not to restrict to a point that decides to give up, overcome or gain all the lost weight.
What are your tips for people who make a liquid diet?
When you opt for a liquid diet my advice would be:
1. Keep -Hydrates
2. Cafeine and alcohol cut for optimal results
3. Exercise but avoid very high intensity workouts, especially if one is no longer used to
4. At times of discomfort, you always report it to your dietitian. We believe in offering customers a good trip where one feels good and energetic during and after the plan. Therefore, when it witnesses any symptoms such as dizziness, constipation, fatigue or weakness, it is imperative to put it into account of the dietitian and make immediate modifications to the diet.
5. Lastly, but most importantly, it is imperative to maintain healthier dietary habits after a liquid diet so as not to lose the benefits obtained during the plan.
What is a misconception about liquid diet?
Many have a mistaken idea that a liquid diet will help them lose weight. Although it is true that the number of the scale may fall, it is mainly due to the calorie deficit created. Anyone who joins our Plan d’Elceanse clearly explains that most of the weight lost along the plane is mainly the weight of the water and that it should not be mistaken in the loss of fat.
Liquid diets are not intended for sustainable weight loss. They can help start the process and serve as a reinforcement in the middle of a weight loss trip. However, the only way to lose weight and maintain weight loss follows a smart sustainable meal plan that fits perfectly with his dietary preference. The only time a liquid meal would be useful is whether part of an already well -balanced diet is made.
The Five -Day Liquid Diet Experiment
Day 1
Although he hoped that the first day was the hardest to go, there was surprisingly more excitement to go into the head in the liquid diet and try meals. After a minimum training exercise, I had almond milk for breakfast and started to work feeling -amazingly cool. For a refreshment, I had the pomegranate mint juice that kept the desire to eat at bay until the time of lentil soup came. The sizes of the portion for the soups were quite impressive and a good filling: I could only finish half. In all honesty, when it came in the evening, I missed having solid food, but pushed the day with the potassium coding smoothie for a refreshment and vegetable soup for dinner. The total calorie counting for the entire meal plan ranged from 930 to 10 calories daily.
Day 2
If there was some time when the work was appreciated from home, it was today. With a smoothie avocado for breakfast, I was a little exhausted to go outside, and instead opted for a stay throughout the day with orange beets juice as a refreshment and went to the asparagus soup for early lunch. No matter how hard the day was harder to spend, abundant lentil soup (about 400 calories) for dinner was a great way to end the day.
Day 3
My wishes went through a roller coaster, because I loved to hear -me healthier, but I still needed to have meat and dessert in my diet. However, one of the highlights of the day was the mixed fruit chia shake for breakfast, which was definitely my favorite in the meal plan. Breakfast was followed by a summer cold smoothie, refreshing beets, kiwi ginger and apple juice and lentil soup (it was clearly another of my favorite).
Day 4
When the day came, I felt lighter and more accustomed to the routine of the liquid diet. The day spent relatively gently: potassium loading for breakfast, peanut butter smoothie for a refreshment, zucchini soup for lunch, a pineapple avocado beaten for a PM refreshment and a dinner lentil soup. I did not find the need to consume a lot and I was satisfied by eating reasonable portions, enough to feel -full and capable of spending the day.
Day 5
No matter how much I loved diet, I understand why there is only one restriction of three or five days in the diet. In general, I felt more relaxed and refreshed, but I was also convinced that I couldn’t spend an additional week without solid food. That said, there are many meals (mixed fruit chia smoothie, lentil soup, potassium loads and holy hazelnut smoothie) in the plain, which will now be part of my daily routine to move towards a healthier lifestyle.
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