When people think about it perimenopauseThey often imagine hot flashes, mood changes or irregular periods. But for many women, one of the most disruptive and less talking about symptoms is Extreme anxiety. Not only is the occasional concern or nervousness, but also a sense of irrational and overwhelming fear that can hit at any time. Anxiety in the perimenopause has let many women feel isolated and confused about what is happening to them. But recent reddit threads on R/menopause They are putting the problem in the spotlight. Hundreds of women open up about their experiences, share their struggles and offer tips on how they have failed.
What Reddit users say about perimenopause anxiety
A Reddit user captured the overwhelming nature of this symptom In a post This quickly gained traction. “I am a perimenopause and the holy what is always a lover of my anxiety has gone through the roof,” he wrote. “And I do not mean typical everyday anxiety. I mean suddenly I worry about things that are meaningless. I feel crazy. Someone, please, commiseu –
His words resonated with hundreds of women, many of whom shared their own battles with intense anxiety. A user, to yoga And the meditation professor admitted that even his technical relaxation tests stopped working. “I would put on my yoga mat with tears. All the coping skills I had were useless, which showed me that my body changed in a significant way.” Like many others found relief Hormonal Replacement Therapy (HRT).
What causes anxiety in perimenopause?
Several reddditors indicated the hormonal changes of the perimenopause as a possible guilty. “I never had anxiety until the menopause affected a strong,” a user shared. “Extreme flashes and then anxiety and panic attacks out of place!” Another user noted that his anxiety had always been manageable to the perimenopause. “I had a serious anxiety when someone drove, an imminent feeling of the condemnation all the time, and sometimes he woke up on the eager night for no reason.”
Others described a change in their anxiety symptoms. “I was always a restless. Now I have physical anxiety, like butterflies in my stomach, the feeling of condemnation, shaking and, unfortunately, panic attacks.” Another wrote: “Mine has become much more physical. I have so many symptoms: fast heart rate, auditory changes, concern over absolute nonsense.”
HRT’s role in the management of the symptoms of perimenopause
With traditional anxiety treatments that are often short, women explore various ways Manage their symptoms. Most reported that HRT was a change of game, helping to stabilize its mood and reduce panic attacks. “I started HRT a month ago and anxiety whispered again,” a person wrote. “The patch of estrogen saved me, I swear.”
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Natural remedies and daily rituals that help relieve anxiety
For those who cannot or do not want to take HRT, other strategies have helped:
- Medication: Some women found relief through a combination of HRT medicines and anxiety. “I am both in HRT and anxiety medicines, and it is much better,” a user shared.
- Lifestyle adjustments: Avoiding alcohol, caffeine And sugar helped some women reduce their symptoms. “The only thing that has helped me significantly is to have zero alcohol,” a person said.
- Self -Facility Practices: Many went to daily routines such as exercise, daily and meditation. A user described his ritual: “I take a little time every morning with coffee and a word game. I go for a walk with my dog daily and use a simple mantra; I can think again.”
- Looking for professional help: Some users emphasized the importance of finding a doctor informed of menopause. “The average doctor is not trained to deal with the symptoms of menopause,” a reddditor warned. “I went to a specialist and it was a change of game.”
Take -up food: Anxiety in perimenopause is real
For many women, anxiety in perimenopause is more than a mental struggle, it is a physical and emotional disorder that can alter daily life. But, as these Reddit threads show, they are not alone. Whether through HRT, therapy or lifestyle changes, many find ways to manage this unexpected symptom and regain control over their lives.
If you experience perimenopause anxiety, you know that there are options and a whole community of women who understand exactly what you are happening.
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