Review: International Plan for weight loss with Kcal

Kcal presents comprehensive weight and nutrition management plans to provide well -balanced, healthy and healthy meals plans to the United Arab Emirates

I love to cook on weekends, especially when I am not linked to the weather and because I am able to control the ingredients I use, their freshness, quality, quantity and calories. However, between work meetings, strict deadlines and a hectic lifestyle, I find myself looking for fast (and unhealthy) foods. This eventually turned -in days when breakfast would jump, taking a late lunch and dinner was mainly to take away -me of the couch, with Netflix for the company.

It’s not the best lifestyle, right? He knew he was not sustainable or healthy.

So why did I decide to try Kcal. My reasons why there were three: I learned that they cook all their meals from scratch, without preservatives or additives; Each dish is cooked, with instructions to heat it; And the best part, the kitchen offered was international, so I knew I would not be bored.

There are many choices for food for choosing, including a diabetic plan, vegetarian plans and gluten -free. I chose to try a four -week international food plan for weight loss, which was attending to a person. There is also a personalized plan of the Hala Ayash television chef that allows you to experience the healthiest side of Levantina’s kitchen. Syrian food with passion for a healthy lifestyle and flavors of the Middle East, joined with Kcal to create a meal plan with recipes by the same chef and personal trainer.

For starters, I made an appointment with his nutritionist to talk about my meals plan. This was an advantage in my book, as I could discuss any food intolerance, allergies or food I did not like, and the team attended to meals to my preferences.

My plan included a five -day calendar, leaving the weekends free to enjoy a little. The goal was to reduce the weight optimally and to help me feel more energetic. It is based on moderate portions in time of food, proteins and high fibers, while it is kept low in carbohydrates and saturated fats.

Each day, at a time when I was better adapted, I had to receive my meals that included breakfast, lunch, dinner and two appetizers. I chose in the morning and without fail, I would receive my meals the day before 8 a.m. Delivery reached an email with the day menu, the ingredients used and the calorie count. I must recognize, I found that it was an educational and useful gesture.

The meals are prepared by the meals, based on menus created by a nutritionist team. It is cooked and with a set of instructions on how to reheat. I found that this was an advantage as I didn’t have to make food purchases and thus avoiding the temptation of the chocolate hallway.

An example of a day plan includes a carrot pan breakfast; A morning refreshment of dill and yogurt with strips of cucumber; a lunch of beef soup of paleo vegetables; a snack of cranberry almond cookie snack; and Chicken Kabsa with zucchini zucchini for dinner.

I enjoyed all the dishes, my favorites were a gut of chia macadamia with mango and plum, a crushed beef salad, grilled chicken bruschetta and kabsa of chicken. A tip to remember, if you ever find yourself boring or you don’t like any dish, you can log in on your personal board and change the menu. And you can do it an unlimited number of times. Plans also include a flexi label, which means you can stop and start your meal plan anytime throughout the month.

The kitchen is varied and I really liked the plan. It gave me the experience of trying new Lebanese, Moroccan and international dishes.

At the end of the four weeks, I felt healthier both physically and psychologically. I realized that I also made a point to exercise more than normally. And I managed to lose a whole 3kgs, which was great, considering that I cheated on weekends.

The bottom line:

If you need a nutritional, informative and flavored meal plan to help you eat healthy, punctual, and get the nutrients you need your body, try Kcal. It even helps you to be aware of your well -being and your physical form.

With its range of refreshments and meals, you don’t think you miss. I would recommend Kcal for those with a busy lifestyle and little or little to prepare nutritious meals.

Free delivery to the United Arab Emirates. From AED3.100. Visit the Website or call 80039872.