This unique gym movement can say a lot about your health, including your bones – you don’t need any equipment

This unique gym movement can say a lot about your health, including your bones - you don't need any equipment

Fall and give me… 11? A now viral clip of honey podcast Robbins recently caused a sweaty social media challenge after the orthopedic surgeon and longevity guru, Dr. Vonda Wright, …

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Exclusive | As Heidi Montag is in the way a busy mother – including the training she ‘loves’, but has not done since the fires

Exclusive | As Heidi Montag is in the way a busy mother - including the training she 'loves', but has not done since the fires

Heidi Montag is anything but superficial about her health-even that she is not always as well rested as she would like. “I came to the conclusion that, F Being a …

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These 6 “Happy Hacks” Easy can increase endorphins, including an “emotional horn”

These 6 "Happy Hacks" Easy can increase endorphins, including an "emotional horn"

North -Americans are more miserable than ever, though neoyorcan people do not seem to do it too bad. However, most of us could probably use some emotional impulse. As a …

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