This centenary practice improves sleep, reduces stress and soothes sore muscles: as it does at home

This centenary practice improves sleep, reduces stress and soothes sore muscles: as it does at home

Schvitz and Shine. The bathrooms are splashing these days, with the beginners of these relaxation paradises that help reduce stress, soothe muscles and help their sensation. But this is not …

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Most z and millennial gene are in a “constant” state of concern, with a 10% daily programming of worry time: Survey

Most z and millennial gene are in a "constant" state of concern, with a 10% daily programming of worry time: Survey

One in ten young people North -Americans program “time of concern”, according to new research. The survey at 2,000 North -American general populations revealed that 10% of the North -Americans …

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Exclusive | At the West Village Longvity Clinic that serves celebrities and royalty and launches an annual $ 250 million annual belonging

Exclusive | At the West Village Longvity Clinic that serves celebrities and royalty and launches an annual $ 250 million annual belonging

You’ve heard of Biohacking Buff Bryan Johnson. Now know this fresh face. Dr. Jonathann Kuo manages the Health Extension, a Manhattan Longevity Clinic specializing in therapies that decide on age, …

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“Detox” from anxiety before sleeping in less than 5 minutes with these Hollywood energy healer tips

“Detox” from anxiety before sleeping in less than 5 minutes with these Hollywood energy healer tips

Happen again. Despite being sold out after a long day, when you crawl on the bed, you don’t think you fall asleep. What does it give? According to Oliver Niño, …

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Exclusive | Gwyneth Paltrow Health Advisor reveals his five sleep supplements: “Nature’s Xanax”

Exclusive | Gwyneth Paltrow Health Advisor reveals his five sleep supplements: "Nature's Xanax"

At least he owns it. A functional medicine practitioner who has advised Gwyneth Paltrow, Sophia Bush, Cameron Diaz and other celebrities who confessed that he is late to see “Survivor” …

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These 6 “Happy Hacks” Easy can increase endorphins, including an “emotional horn”

These 6 "Happy Hacks" Easy can increase endorphins, including an "emotional horn"

North -Americans are more miserable than ever, though neoyorcan people do not seem to do it too bad. However, most of us could probably use some emotional impulse. As a …

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