Have you noticed that when life seems chaotic, the number in the scale begins to emerge as well? Whether it’s demanding work, family responsibilities or just the general stress of …
The path to a better mood can go through the stomach. Dutch researchers found that a popular intestinal abandonment supplement helped healthy adults feel less anxious, stressed, and tired in …
Schvitz and Shine. The bathrooms are splashing these days, with the beginners of these relaxation paradises that help reduce stress, soothe muscles and help their sensation. But this is not …
Everything is in the mind True (up to a point)The way stress manifests is very body, focused on hormones like cortisol and its effect on us. But this process is …
West Hollywood, Calif. – Make -The maximum energy. The sexual student Nadège, who wrote “Sextrology” and founded Pleasure Science, is sharing a simple breathing technique to revitalize the brain, increase …
When was the last time you called on the top of the lungs? Having out a cry can be cathartic and, according to defenders, can also relieve stress, relax muscle …
West Hollywood, Calif. -The biohacking is a $ 1 billion industry, but you don’t have to slip a lot of cash to see the results. A holistic health specialist who …
At least he owns it. A functional medicine practitioner who has advised Gwyneth Paltrow, Sophia Bush, Cameron Diaz and other celebrities who confessed that he is late to see “Survivor” …