Vague guidelines to “move more” no more cut it. Health experts are now adapting specific recommendations for walking for better results than ever. Thus, walking daily is being used as …
Medications for weight loss and bariatric surgery have been found effective to help people spill excess pounds, and now a new study explores their bond with the risk of cancer …
Since the pharmaceutical company, Novo Nordisk has realized that GLP-1 medicines were useful for diabetes, doctors and researchers have struggled to answer a misleadingly simple question: Who should take them? …
When you think of Brazil, vibrant carnival images can dance in your head – or maybe even images of Pelé Dancing with a soccer ball. But Brazilian Mounjaro? Made with …
It is a biological fact: stress makes us want foods we don’t need. And they are often sugary and packed foods that we tend to grab in these tense times. …
While those with sensitivities or intolerances depend on gluten -free diets to stay healthy and feel the best, others are using this approach to spill a few pounds. Some think …
Social networks can be a great source of fitness, nutrition and well -being tips, but it also has some potentially harmful content. Enter “Skinnytok”, a popular weight loss trend that …
Have you noticed that when life seems chaotic, the number in the scale begins to emerge as well? Whether it’s demanding work, family responsibilities or just the general stress of …
If you are already browsing social media for weight loss advice, chances are the Tiktok algorithm has led you to a corner of the internet known as “skinnytok” that is …
Restrictive rules and rapid corrections usually fall short when it comes to weight loss. A smarter and sustainable approach is to focus on foods that have all aspects of your …