If you are already browsing social media for weight loss advice, chances are the Tiktok algorithm has led you to a corner of the internet known as “skinnytok” that is growing in popularity now. Social media influencers who make weight loss content with tips and tricks on how to get thinner – usually to the point of becoming dangerously thin – took platforms using the name SkinnyTok.
And while some Tiktok users to enjoy Skinnytok and attributes the content to help them lose weight with a sense of love and accountability, the vast majority find the Skinnytok messages dangerous. (European Union regulators They are even investigating if enough to be done to protect minors from the harmful messages from Skinnytok.)
Still, promises of weight loss can be tempting. Therefore, we ask experts what skinnytok trends you should avoid, as well as sharing healthy and sustainable ways to lose weight.
4 Harmful trends of skinnytok weight loss that can come out by the culatera
Although there are many strategies you can use to lose weight, including those that may seem easy and fast, not all of them are healthy. Our experts identified the main trends of SkinnyTok that could pose a risk to their physical and mental health. Here is what you should avoid:
Fast fast
“Particularly worrying is the tendency of ‘dry fasting’, which does not imply consumption of food or water, as well as others that do extreme versions of intermittent fasting,” he says Courtney Scott, MDMedical director of the moment recovery group.
While the “calories inside, calories outside“Fasting approach may seem like an easy correction for weight loss, fasting to one extreme using methods such as dry fasting (as promoted on skinnytok) can be harmful to your health.
“Extreme fasting can lead to muscle waste, reduced energy, increased stress and loss of resistance, “explains Dr. Scott. It’s really easy for women to fall into health if they reach any of these numerous obstacles or challenges ahead.”
A healthier approach: If you want to try the fast for weight loss, consider the Fasting imitation diet. Made only five days a month, the diet temporarily reduces proteins and carbohydrates (you never do not eat) to restart your metabolism and jump burning of fat-specially around the belly.
Sick appetite suppressors
Keeping a healthy calorie deficit usually means opt for meals that keep you satisfied without overdoing. But choosing dining swaps that do not support your overall health can cause more harm than well.
Kamelia Kashani, doLindora’s medical director, says viral appetite suppressors at home such as “Oatzempic” manufactured by the combination of lemon, water and oats being promoted as “natural semaglutid alternatives”, is not just a misleading, but can be “inadequate nutritionally inappropriate, especially if used to skip meals”.
A healthier approach: To Keep the wishes away Without feeling private, check out our healthy and sustainable tips from a nutritionist. And to feel fuller in less calories, consider Volume eatingWhere you consume larger amounts of dense nutrient and low -calorie foods such as grapes or zucchini.
Videos dangerously low calorie “what I as in a day”
Unless you are lucky enough to work with a nutritionist who helps you create personalized healthy meals that support weight loss and align with your taste buds, knowing what to eat can be difficult. Generally speaking, social media videos “what I as in one day” can be a useful feature for assessing what healthy meals can work or even present it to new recipes – that is, when they come from a reliable source. But following extremely restrictive or dangerously low -calorie versions, such as those found on SkinnyTok, can have the opposite effect.
“Ultra-Caloric routines ‘what I as in one day’ can cause hormonal imbalances and eat disordered,” he says SARAH L ALLEN, MDA doctor -certified doctor and the founder and clinical director of Skin click. “These approaches can be especially harmful to women in sock, whose bodies need constant nutrition to support metabolism and hormonal health. Your body cannot run empty! ”
A healthier approach: To keep your body properly supplied, in addition to supporting your weight loss goals, try to increase protein intake (especially breakfast). It promotes feelings of fullness, regulates hunger hormones and helps build lean muscle mass and calorie burning. Learn How much protein you need to eat in one day To get the benefits, check our summary of The best foods for high protein breakfast To get started.
Our experts say you do not need to cut dramatically calories or skip meals to spill unwanted pounds
Normalization of disorderly food
When you hear social media phrases on platforms like SkinnyTok quite often, it can be difficult to recognize which they are harmful. Take the influx of videos in which content creators describe to have “Sleep for dinner”To lose weight, for example.
Dr. Kashani says phrases like “I don’t eat all day – so proud!” They are actually “casual references to disordered food”. She explains the phrases that fit this category include anything “normalizing or playing on restricting, purging or compulsion.” The problem with these sentences is that they try to romanticize “harmful behavior that can carry or reflect eating disorders.”
A healthier approach: To eat what you love and still lose weight, consider practicing eating intuitive. This kind of conscious approach helps you tune into the natural hunger tips and fullness of your body to build a healthier relationship with food.
If you are struggling with a dietary disorder, find help in the national alliance for eating disorders (the covenant) free toll number in 866-662-1235 Or send an e -mail to references@allianceForeatingdisorders.com.
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