These “vital vital vital of ten seconds check” toxic “factors” that “literally decrease in your life”

A Columbia psychiatrist is on a mission to democratize good mental health.

“There are boring things that all doctors will tell you, how, nutrition is good, your sleep is good, your movement is fine,” said Dr. Judith Joseph in The Post. “I’m talking about different things that most doctors do not.”

In his next book, “High Operation”, he shares more important tips for preventing mental health problems, instead of treating them once they have become a serious problem.

Your first advice? Make a “vital check of ten seconds” that goes beyond the basic concepts such as your pulse and your speed of breathing.

Vital sign #1: Relationship Quality

Although nutrition and sleep are indisputably important, it says that there are other equally important factors, such as the quality of your interpersonal relationships and their professional environment.

“We do not think about how toxic people drain our lifestyle and the number one predictor of longevity results is the quality of your relationships,” he said.

“You can eat all the Kale you want, but if you associate with a toxic person or you are in a toxic work environment, this is putting stress on your body and literally decreases your life.”

Life sign #2: Balance and Labor Gaze

Another factor to check is your work balance and the amount of compliance you get from what you do in your work.

“Your doctor won’t ask,” he said. “What they will ask is:” Are you doing your job well? “In a point -driven society, it’s not about whether you enjoy it or not.”

Vital sign #3: have fun —S

Dr. Judith recommends asking a simple but not very prominent question.

“What do you do for fun -what do you do for pleasure? Because we are everything to eradicate the disease and not to cultivate joy and mental health,” he said.

Vital sign #4: screen time

Finally, we should recognize the impact of technology on our well -being.

“We need to understand and honor how technology affects our mental health,” he said. “Doctors won’t ask you: How long do you spend on your screens?”

This is unfortunate, as research shows too much screen time can negatively affect mental health by increasing depression, anxiety and feelings of loneliness or envy, especially in young people.

Some therapists have even “prescribed socializing” to their patients to disassociate with screens and allow them to enjoy the psychological benefits of face-to-face interactions.

Do you have “Zoom fatigue”?

At this time: Dr. Judith has some severe warnings about a post-paid problem only: Zoom fatigue.

“There is a large body of data coming out of Stanford talking about fatigue in zoom and how it is not natural to look -all the time,” he said.

“I’m looking at -here as:” I pulled the eyebrow correctly. “It’s not natural.

The “zoom fatigue” refers to exhaustion, anxiety or burning associated with prolonged spending on platforms such as zooming.

The research shows that the need to make intense visual contact with colleagues through a screen is causing added stress and wrapping in our sense of privacy.

“ In zoom, the behavior reserved commonly for close relationships, such as long stretches of direct gaze and faces that are nearby, has suddenly become the way we interact with casual, collaborators and even unknown, ” wrote Stanford researcher Jeremy N. Bailenson, in an article on Zoom fatigue.

According to Dr. Judith’s point, he said that seeing himself constantly during video calls-a phenomenon he called “mirror throughout the day”-to behave self-awareness and increase cognitive burden.

He also said that the video conferencing normally restrices the physical movement, as participants are often limited to a fixed position within the camera frame, causing physical discomfort and mental tension.

And finally, interpreting non-verbal evidence is more difficult in virtual environments, requiring a greater mental effort to understand the gestures and expressions, which can be drained.